Women’s Health Events Archive
Our previous events to do with womens health
Menopause Cafe
On Monday 3rd March the team at Bromsgrove PCN arranged an information evening for patients and residents in Bromsgrove about Menopause.
Sarah Edwards from Everyday Active discussed the benefits of exercise and movement to help navigate your way through the menopause and how important it is to undertake strength training to help with our bones as we get older.
Natalie, Sarah and Jane from the Bodi Barn discussed the benefits of Pilates and how it can help develop your core and pelvic floor muscles. Our final speaker was Karen Harker who discussed the hormone changes and the importance of a diet that looks like a rainbow!
Karen told us how the menopause in Japan is called ‘Konenki’ which translates as ‘Second Spring’.
We had a great turnout, all guests left with a goodie bag and some more knowledge on how to manage symptoms.
Please see below for some images from the event.